If we as individuals might be extra like yoga we would be judgment free. This translates that yoga is there to profit anyone that want to sign up. The workouts do not care what class within the money chain you might be, in case you are humorous shaped, too small or large, newly retired, or what your associated with labor is. With a view to reap the benefits of yoga you will want to do it on regular bases and make sure the techniques are being performed smartly. There's a wide variety of various techniques out there with tai-chi. In case you are determined and focused on studying yoga you will see that a method that is finest for you.
Fun and creativity are incorporated in kids' yoga. Poses that are animated and basic stretches promote coordination, strong bodies, flexibility and awareness of one's self. The approach also includes focusing, relaxing and self-control techniques. These promote spiritual strength, confidence and high regard for self. Respect for all creatures one more taught. To add to all these, their imagination is continually stimulated. Children also for you to visualize.
To practice this pose, sit down and place correct foot on the left thigh and also the left foot near the right thigh. The soles of you should be facing towards the heavens. Next, the palms of the hands are also turned toward the sky and placed by the corresponding thigh. This will be a difficult pose to retain for long periods of time if the body is not properly conditioned. It is therefore paramount to along with short periods and work into longer frame.
The Stewart Brown Tile Tee is constructed from 100% organic cotton to help help you cool and free of moisture. This hip length t-shirt is fitted with cap sleeves and a scooped neck. It possesses a Portuguese inspired tile design that accentuates your silhouette. Setup length is best for inverse hot yoga for a flat tummy as it allows for more give while keeping you cool.
A curriculum, when we must use that term, could include games that allow kids to interact; study of animals and their movements (they could soon learn to pose like a cow, chicken, cat, pig, horse, butterfly or even an elephant!); nature and its beauty (which could include simple poses like star, rainbow and half moon); straightforward anatomy.
This pose is more difficult and a decent volume flexibility and balance due. If you're not up for it, that's okay. Have a go whenever you feel ready.
If you are losing your hair, stay away from hair dyes. Changing the color of one's hair, even if only occasionally, is causing damage to your own hair and thus weakening it. Anything that weakens your hair and puts pressure on the scalp can cause the follicles to drop out altogether a lot far easier.
The sport began in the 80's and has now expanded worldwide. Helpful answers for common-sense secrets in marie osmond weight loss nutrisystem. Consumers alike do it, and sometimes challenge one another. It is a sport that takes practice and patience but once in the area mastered, anybody could do it. Anybody can find people carrying out this in places like parks, and creeks. They can watch for amusement as well try it his or her selves.yoga, health and fitness, fitness, health, health & fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, spirituality
It will be the natural desire of any athlete to have top shape and to improve the involving their game to because the best at what they do. Spending extended hours in the health club doing countless exercises is definitely not so much. Proper nutrition is the real secret and Sports Nutrition Health is after you to in order to. This site developed by John Bugheil contains all the information you need that will teach you how to yourself and performance by eating the type of foods. Now you get the chance help to make it your body healthier and be able perform at a straight you have not dreamed most likely.
A balanced diet comprising a lot of protein, carbohydrates, fat, vitamins and minerals must be strictly coppied. A simple breakdown of core factors in nutrisystem men. Be wary however of consuming meals that has scary levels of fat and fiber before playing or doing exercise routines. This will a person to discomfort and pain within your abdomen so make likely to avoid all of them. You should also try to look for the foods that are best in charging your petrol. Try to make a plan which means you will have the ability to to effectively charge the body anyone decide to play.
By eating good oils like deep-water fish oil, flax seed oil and linseed oils, you is usually aiding yourself as it rids the body of fatty deposits an individual to lose more fat. This weight loss program actually takes most of time so usually measurements must months to give you significantly better look on how your are progressing on keeping fit and sexy and exactly how much fat you are actually dropping the extra.
As a sports nutrition consultant, while a master's runner, I was curious at what firearm control data informs us. One thing I be sure.when you stop growing you want to need just as many calories. It's clear to my opinion (without anyone telling me) that as I've aged, my calorie requirement has moved down. More secure part about calories, issue how what your age, is that you could add additional calories to this by exercising more. Let's talk details.
Finding the most appropriate Mother's Day gift match your active Mom is not the easiest of quests. While it's true, you can't typically go wrong with flowers and chocolate, why not treat her to individuals complements her active variety? Here's a report on a few favorites to get your brainstorms started.
In reality, the most important hormone when it comes to building muscle is blood insulin. The good thing is, unlike testosterone, ingesting insulin won't cause you to grow a fixed of balls or hair on your face. It is a snap to completely control your insulin intake with doing it . without the use of any weird pellets.
Sunday, April 8, 1:00 - 2:30 p.m. - Meditation for Families. These classes are for children and their parents and still provide an presentation of Buddha's teachings emphasizing the price of kindness and cultivating a good heart. $10 per kids. Vajrayana Kadampa Buddhist Center, 13 Harrison Street, Oak Region.
Want free trail-running position? You've got an additional day to get in my offer! Enter by posting a comment sharing finest trail-running story at the bottom of this post by the end belonging to the day Monday.fitness, health, recreation and sports, weight loss, health fitness, nutrition
In order to research a weight loss program smoothly, you need in order to use some few rapid fat tricks to aid buyers. Topics for consideration with picking crucial criteria for numi by nutrisystem As we all know, having a weight problem affects us in various ways. For one, your physical appearance is a tell-tale sign that items are not okay. This can inhibit your self-esteem specifically the people you go with are not so motivational but prefer to criticize you. Secondly, your quality of life is bound to suffer more so when you take into consideration the reality you are so prone to various diseases like cancer malignancy. With all these problems to contend with, it's just right that we are able to overcome our weight issues so that we may live fulfilling lives.
For a diet in the places you will eating salads, you can use canned beans for the taste. You can use beans like garbanzo, kidney, or cannelloni beans in order to some more depth to your own salad.
The researchers discovered that people who ate red meat 10 or more times per week were 47 percent quite likely going to develop AMD than these who ate it less then 4.5 times per week. The authors suggest that these effects may be attributed to compounds in the meat that cause oxidative damage.
For some reasons there are those lucky people may consume anything and remain thin. Unfortunately, there are a huge selection of us that should watch what we consume and jump off our rear ends from in front of the televison set and train.
This makes weight-loss industries one for the largest in globe. As more and more gain pounds and are issues losing them, many have taken regarding the situation by tempting them with how 2 lose it fast programs that many can't afford.
Why does this diet plan work? People loose more fat tissue directly from adipose tissue accumulations rather than lean muscle. A new result of this, the weight lost comes completely from unhealthy fat as well as doesn't strip the body of muscle, minerals, or vitamins. In the nut shell, the HCG hormone puts of layer of protection around good fat cells, and excretes bad fat cells. It consumes stored fat as opposed to muscle and ingesting water. It also tricks the body into believing that it is to get more calories this actually is, and resets a persons metabolism. This means that many people in which have done the Hcg weight loss plan do not gain the weight earlier.
It is understood that drinking plenty of water can elevate your weight loss. Professional answers for efficient programs of nutrisystem reviews. However, the fact that drinking cold water will increase your metabolism is less well known. Calling it drink water that cold, you are forcing your body to raise your temperature, which in turn increases your your metabolism.
When you lose some weight and improve your health, you will beginning discover what is right for you and what isn't. Pay heed to how your body responds to your actions and you may find just how far you can go towards seeing and exceeding your pursuits.nutrition, health and fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, weight loss, popular diets
Childhood obesity is unfortunately becoming more and more prevalent in today's society. There is more attention being brought to it, but unfortunately not much has changed, the obesity rates in children continues to rise.
If you drink alcohol, drink no more than an amount corresponding to 2 small glasses of wine a day if you are a man and a small glass of wine a day if you are a woman.
More people report eating in response of thoughts and feelings such as loneliness. Research also showed that many of those who have successfully lost their weight (and who reported emotional eating) were more likely to regain weight. This is quite important since one of the greatest challenges in managing overweight and obesity treatment remains the problem of weight regain following weight loss. Participants in behavioural weight loss programs, usually lose an average of about 10% of their body weight, which carries significant health benefits. Unfortunately, the majority of participants return to their baseline weight within three to five years.
Most kids prefer to sit at home and spend time in front of television than playing outside. According to the Kaiser Family Foundation, the time spent by kids in front of television is about 3 hours every day. And the average time spent by kids in front of the monitor as a whole (TV, Video and DVD, Computer outside school hours) is 5 hours.
One of the best ways to get your kids active and can save you time also is to invest in outdoor toys. Of all existing outdoor toys, the most favorite one is a bicycle. Basic questions on no-nonsense plans in amazon nutrisystem. The kids love bikes. This is a fact. Therefore, if you want your kids to be more active, and you do not know how, then invest in a bicycle can be the best solution for you.
I am sure you thought of this one. Most people don't realize that caffeine can affect your ability to sleep for 12 hours, especially if you are sensitive to it. What makes this more difficult is that many people who drink coffee in the afternoon to stay awake have trouble falling asleep at night and don't realize that this is part of that connection. What else can get you through the 3 pm slump? Decaffeinated coffee often still has at least a little caffeine, and if taken at night may still impede sleep.
I have just finished reading the China Study by T. Colin Campbell, Ph.D. He is one of the giants in the field of nutrition. The China Study is the most comprehensive study of nutrition ever made. The study is based on hardcore scientific research. The science is clear and the results are solid and convincing evidence. Studies and years of research show that if you change your diet to a whole foods plant-based diet you will stay healthy. It may reverse almost all serious diseases, also cancer. It helps obese people lose weight and diabetics get off their medication. It's really all up to you. The evidence from researchers around the world is telling us that the same foods that are good for prevention of cancer is also good for prevention of most other diseases.
Red meat has been known to be one of the causes of the cancer of the colon and rectum. But do not eliminate it completely from your diet because it is also a very good source of essential minerals and nutrients like proteins, zinc and iron.weight loss, health and fitness, health, heart disease, obesity, cancer, nutrition
Pool. Balcony. Central air. One bedroom. or two. We all have our preferences when looking for a new apartment or home, but some preferences may fit more than others. One necessity or luxury that often goes overlooked is location, location, location! And no, we do not mean Bad News Boulevard versus Sweetie Pie Safe Street. We mean the proximity of your home to your favorite "go to" locations. A helpful a-to-z on important factors for weight watchers vs jenny craig vs nutrisystem. Do you have the ability to walk a block to the market, that great sushi place, or the bank? Being within walking distance from places such as these can positively affect your overall health. Because of this, walking distance is a primary factor to consider when apartment hunting, and if it's not, then it definitely should be.
Walking does not have to be unenjoyable or a chore. Regularly walking in the country or around a park is a great way for you to get the exercise you need and some fresh air as well. In fact, why not take the whole family. It will be a great time when you can educate your kids on the benefits of walking, as well as the wildlife and plant life that you see along the way. With a treadmill or other exercise machine, walking can be done at home inexpensively and at your convenience, with no regard of the weather. You can read, listen to music or even watch a dvd or tv show while you exercise!
Is a good way to burn calories. You burn about 100 calories per mile walked on a flat, hard surface, more if you walk on grass or sand or add a few hills.
Going on a brisk 15 to 20 minute walk will burn about 100 calories. Do this a few times a week and before long, you will notice that your body is slimmer and more defined. According to a 20-year health study on 72,000 female nurses, women who go on a brisk walk for 30 minutes a day showed a 30 to 40 percent lower risk of heart disease.
In fact, according to a study performed in 1996, by the Cooper Institute, in Dallas, Texas; walking to lose weight and other high levels of physical exercise reduced the risk of death from any disease. This was true even for those who already had high blood pressure or were obese. People who exercise regularly reduced their chances of dying early from disease.
The benefits of bonding with your baby while the two of you share the world around you is beyond measure. He will feel more a part of your life and you a part of his. Baby wearing has been shown to positively contribute to baby's development physically, emotionally, and socially.
Do you get stressed out? Walking regularly is a great stress management technique. It helps keep emotions in check and has been shown to ward off depression and anxiety. Did you know it can also help you sleep better? One study showed that walking more than six blocks a day can reduce sleep problems by one third.
If you are not used to exercising you might want to take it easy when you first start. Take care not to overdo it if you are in recovery from an illness or operation. In fact it is a really good idea to get checked out by a doctor before you begin any kind of exercise program - including a regimen to walk your weight off.weight loss, health, dogs, pets, health and fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, exercise, self improvement, real estate
Lets discuss some weight loss solutions that will work quickly without any health risks. Does that exist? In this article I'll talk about some common concerns for you to be aware of, weight loss tips to get you started and things you should definitely avoid while breastfeeding. I'll also suggest a safe option for those of you who are interested in a plan that works.
Another type of prescription drug (Sibutramine or Meridia) is an appetite suppressant that targets the appetite-control center in the brain. It can raise blood pressure, so regular visits to your doctor are essential.
Hoodia diet pill can suppress the appetite by making the brain think that you have already eaten. When taking it, you would want to eat less, which makes you lose weight. The effect of this diet pill is absolutely incredible. Basic questions on intelligent nutrisystem gift card. Yes, you will still feel hungry but just a lot less. With this, your metabolism can also increase which can help in losing weight.
Fats are important in our body as these are the ones responsible for keeping our body warm. But too much of this is harmful to our health and that our body only needs a little amount of it. Too much fat accumulate on the belly, arms, thighs and some other parts of our body. And when these are not burned and if our diet is not on the right track then we keep on increasing our weight.
A healthy weight loss diet is the perfect solution to your health problem. You need not enroll in an expensive diet program or take any weight loss pills. A health weight loss diet involves proper nutrition, regular exercise, and consultation with your doctor. It is simple, easy, and cost-free!
Another alternative to weight loss surgery is taking a weight loss drug. There are both prescription and over the counter weight loss medications available. They work by either suppressing your appetite or blocking some of the fat that you eat from being absorbed into your body. These work in conjunction with lifestyle changes to help you lose weight more quickly. However, they can have uncomfortable side effects, so make sure you do your research before choosing to use weight loss drugs.
She was all feasting and no fasting - all noise, connection, go: without rest, space, silence. At one event, she licked the icing off a cupcake right as she walked onstage to speak, mouth full of sugar and butter as she walked up the steps to the podium. She lost her manners and lost her ability to slow down.
Taking a lot of protein will also leave you full for longer periods. The best time to have a lot of protein is during breakfast. Eating a heavy, protein-rich breakfast ensures that your metabolism runs faster for the rest of the day. This prevents you from eating in the succeeding meal. Eggs are an excellent source of fulfilling protein as it has about 75 calories. The calories in eggs have no cholesterol, providing your body with a fit source of energy. For parents, another choice is to have a low-calorie frozen dinner. Unlike fast food portions, low calorie frozen meals provide a sufficient and healthy amount of energy. These foods are perfect for individuals with no time to cook but require meals to get them through the day.weight loss, health and fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, obesity
Losing body weight becomes difficult because of the various kinds of myths surrounding that it. If you are gaining weight day by day, most individuals will come up with some kind of tips to help you lose those lbs. Choosing painless methods for nutrisystem online. You search the internet, buy books and consult various weight loss centers and all analysts suggest a number of ideas to help you achieve the desirable weight. The result- you end up being confused.
Physicians weight losspills have become very famous. It is certainly not tough to use a weight loss plan like before. With the increase in obese people around these centers have also increased a lot. These physicians also provide their expert advise for their customers in the continuous counseling sessions. Their main motive is increase the confidence of their customers to make them dedicated in software program. This makes these physicians the finest in the town in addition they can be advocated blindly. A good physician can help you in all the approaches to lose weight gaining rid of those calories. This reduction lasts longer and can be worth your pay the price.
If you visit their physicians weight loss, you can select up your pre-packaged meals for next week. If you opt for the at-home plan, your meals is actually delivered to your front door by Fedex but should incur additional costs for shipping.
Lose weight sooner by eating residence more often. Restaurant portions are often at least two or three times bigger than what you should be eating at one sitting. In addition, it is much harder to make healthy choices in an expensive restaurant since much of the food is higher in fat, salt and sugar than you would make at home.
Apart from diet and exercise, the guts also involves having supplements and LA Lites - a soy-rich calorie bar or drink this also supposedly help you lose weight speedily.
One weight-loss or weight-maintenance tip sufferers have adopted is alter the size of these dishes and flatware. We switched from the regular dinner plates to luncheon plates, and similarly, downsized our flatware to salad forks and teaspoons. As a result, our portions have become automatically smaller, and we eat less, however the plate still looks full. People who desire more food, and who don't are required to lose weight, get second helpings. But we've found that, psychologically, it is more satisfying to be able to take a full plate of food, and have the freedom to eat it all, than in order to content ourselves with lonely little islands of food on large plates.
"The conditioning for the body so it's able to endure longer and more strenuous periods of aerobic exercise. The capacity of the lungs, heart, and muscles to absorb oxygen, pump it about body, and utilize it to generate energy are increased. Exercise is important to health because it is protective against illness, especially cardiovascular sickness." (Crystal Reference Encyclopedia).
With Jenny Craig, you eat healthier meals and do more exercise. These low calorie pre-packaged meals are located normal everyday meals without all of the calories. These foods are also given in much smaller portioned. You have to exercise more few days in order be sure you see results.health, weight loss, popular diets, health and fitness, fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, complementary therapy
Looking for rapid weight loss tips? Losing weight fast involves hard work and discipline on your side to be able to for you to prosper at your rapid weight loss ambitions. The best thing that you can do is take ideas from these lose weight fast tips and build them into your own individualized plan. No two many people the same body structure so the plan you build may not work for other people. If you will do happen to find an agenda that works for you, you need to precisely what you know it to achieve your rapid weight loss wishes.
Another big problem with long-term diets is the fact, that they are far more difficult to design, as their primary purpose is not fat loss. They have to be sustainable without being a burden for the body. Exercise it much harder to uncover a good diet plan. And here you happen to contain the choice between dozens of different plans, but you can not know, which ones are wonderful and which are far from.
A good way to consider about looking your best is sculpting the body, not just losing pounds of fat. Some emerging challenges for reviews on nutrisystem. That's where building up muscles can help. There is one important thing to remember, especially for woman wanting to look lean. Women gain muscle mass much more slowly than men. They need approximately double the time to accomplish this. Therefore, ladies need to curb their frustrations merely keep working out.
You are going to need to perform some connected with exercise. In this case, walking is going in order to your exercise. You must schedule a time to take for a walk every single day everyday for 1 60 minute block. Remember you must walk for a workout straight. The body principal purpose is to walk and features designed to walk for long periods of time. Walking will help reset your metabolism and shift it into high gear, can be exactly what we need to do to lose extra load.
You will not motives healthy eating habits needed for long term weight loss by adopting any of these quick fix diets. As being a result, in most cases, people coming off these sorts of plans, usually put back most of the weight they lost, if not more. Your body's metabolism determines exactly how much food energy it must be burn for you to survive, with the excess being stored as a lot of fat. When you diet your body will need a smaller food intake, and as a result it slows down to allow for the change. When you start eating normally again heading be a while before your metabolism catches right up.
Fad diets are often boring and over restrictive. After the novelty wears off, you'll have a not enjoy your portions. You will then start to crave food constantly and will break the diet. So any quick weight loss at home is gained back. You may even feel guilty, thinking it is your fault that took action now not lose weight.
If you are to obtain rid of weight you have to learn to eat at the particular time. So many a person has either dinner or snacks after 9pm, this is detrimental for everyone and for overweight people like you because most of the is stored up as fat instead of it to get digested and used to give off energy.
I'm not to sure how long I could stick to a diet of just eating cookies. Although, to begin with it does sound very tempting, I believe doesn't only me, many others will have lost the willpower to continually eat cookies for a sustained period of a moment.and this, of course, is phrases diets fail!weight loss, health, health and fitness, popular diets, exercise
In women beauty consciousness is increasing day during the day. Fast media is also a componant of this awareness. Women use a lot of merchandise and tips for enhancing their looks. They are naturally in a competition with each other for looking hotter and more sexy. Eyes are major element of beauty that's why women with scant eyelashes feel so insecure. They need also included with many cosmetics for making their eyes prominent. In fact they should know generally there are many ways to develop eyelashes naturally now hours. A constant research and experiments have created scientists able to introduce such formulas which may enhance the lashes growth genuinely.
Boric acid, really have heard boric acid for candida home remedy. Boric acid is a chemical substance offers property that it is mild antiseptic additionally has anti-fungal home or property. Apply on the vaginal area than you will certainly realise that how effective this natural medicine is.
It is assumed by some passengers if unnecessary foods are eaten rrncluding a balanced diet isn't taken, the weight of a person is affected. However, this particular not the container. A poor diet will affect a person's skin and this always be avoided at all costs. Unwanted foods should be ignored as unwanted materials are added inside your body. A balanced diet definition all food materials should be found.
2) Coaching. Yes, the "E" promises. Whatever you can do today get method moving at minimum two a couple of times 1 week will merely be of benifit of you. You will sleep better, feel better mentally, in addition as your body get stronger. Strong people live longer. Inside your are practicing healthy habits, have more energy and feel good, it is without question easier in order to your motivation and stay motivated to get things done. Professional tips for logical plans in nutrisystem 5 day weight loss kit. Using physical activity to help keep your body energized provides the fuel you should really for those projects possess yet to attempt to do.
Levels of zinc could be determined by checking serum and plasma zinc levels, but the test isn't very accurate because a great factors that can influence success. Since zinc deficiency affects the sense of taste, the test called the zinc taste test can be to verify a deficiency.
For that constantly consume foods which might be rich in saturated fat and beef should check out minimizing their intake of their sort of food. Considering that they have constant risk that may and can lead to life threatening sickness. These life threatening sickness are the effects for the accumulated cholesterol that in the system.
Zinc deficiency was once felt to be relatively uncommon, but it now generally be more usual than previously thought. Groups at risky of zinc deficiency are alcoholics, together with eating disorders, and those suffering from malnutrition. Certain digestive diseases that cause malabsorption likewise lead to some zinc shortcoming.
So when deciding on a diet, confident to to make a choice that incorporates at least some individuals strategies possibly be along to forming good eating styles and dropping pounds in a healthy way.diseases and conditions, health, weight loss, health and fitness, nutrition, health & fitness, serious hair loss
Your body has natural cycles of cleansing needing food digesting food and absorbing food. Purchase go against these cycles you will gain weight and lose health. Recommendations for critical details for nutrisystem sample menu. Master you can reverse these conditions.
Instead of worrying about what you have to drink shakes, you've got choose only one and go with it. Spending most of his time actually planning your weight loss / fitness goals and how they will certainly achieve that. You literally can focus more energy on a diet challenge for 3 months so that just lose the weight you want a glass or two meal replacement shakes to lose weight and feel better about yourself during this process.
It is totally possible to lose weight in 90 days if you choose to be committed to course of action to end. 3 months is not a long period of period focus and is short enough what has very feasible. Choose a challenge of 90 days can be difficult if you don't realize where to look. I personally recommend the challenge bodybyvi 90 days, offering a number of meal replacement wonderful thing and has proven success stories already in place with people which lost weight and have been been able sustain weight as well .
Energy. A good meal plan can provide us an energy boost better than any coffee for sale. That's because when you are using a good diet, chances are your metabolism is going faster than just before. As a result, more calories are burned and an involving energy is distributed throughout your bloodstream. This also helps your body battle stress more efficiently.
Another reason to have these on hand is they gives a guide about what you should be eating. When you see all that you can be eating you will notice it rrs going to be a challenge in figuring out to recognize or should not be eating. That is the you should realize these are should help you exactly what exactly you in order to eating versus various foods that you must be avoiding.
The weight loss industry would in order to sell you special herbs and vitamins that they claim can burn fat and help a person to lose weight without dieting or activity. They prefer that you continue to buy their expensive nutrisystem meal plans replacements than for you to make your own Green Smoothies. When considering an easy and rapid way to lose weight and burn fat without hunger drinking Green Smoothies has become best ways to achieve your weight loss goals.
Rather, what goods do is trap you in a continual cycle of dieting and weight gain so they can continue to sell you services and methods of losing weight. Besides, a good deal of the weight you lose through one of these diets is water weight and muscle size.
So, stick with foods that are high in nutrients, low in food. This generally means shopping in your produce section more so than the middle aisles of your grocery stores. Fresh, wholesome, natural food is the best nutrition guide to in order to shed those after pregnancy pounds.weight loss, health and fitness, nutrition, health, wellness, sports and fitness